The Teen & Adult program is just the trick if you’re looking to get fit, learn self-defense, or challenge yourself. Looking for something new and exciting? This is it.
Martial arts in an excellent way to increase physical strength and fitness, as it incorporates the use and control of every muscle group of the body. Learn how to defend yourself and master your own body. Don’t be surprised to feel better mentally too. Martial Arts increases focus and reinforces character to help you personally and professionally.
The Teen & Adult program is for ages 13 and up. If you’re ready to receive quality martial arts training, or if you have martial arts experience and would like to get back into the swing of things, our program is just what you’re looking for.
The class schedules are flexible and allow you to attend based on your needs and availability. Feel free to give us a call.
Ask about the following programs and how each are incorporated into your class or can be added to your training.
This program focuses on real-word scenarios and practical applications to help you make the most of your martial arts training. Learn self-defense techniques that will teach you to defend yourself against even the largest opponent. Improve your agility and reaction time. Incorporate weapons into your training to maximize hand-eye coordination and increase upper-body strength.
Fitness is much more than an attractive physique. Buckingham’s ATA Black Belt Academy and Karate for Kids focuses on the health and quality of life benefits physical fitness integrates into your life. Martial arts is a great tool to improve your fitness, stamina, and agility. Increase your speed, flexibility, power, and endurance through exceptional training. Come as you are! The program is designed to meet you at your level and ability. Achieve a healthy body and mind.
Through the Leadership program your child will also gain a competitive edge in their martial arts training and beyond with advanced training and competition opportunities. See your child succeed by helping others to succeed. He or she will learn to lead by example and gain a strong sense of community.