Building a Stronger You at Buckingham's ATA Martial Arts

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Doubt, low self-esteem and bad habits starting to take over?

Not anymore, the first class is free

Getting Started

  • 1 Sign-Up First Class Free

  • 2 Pick A Class See Schedule

  • 3 Begin Training Get a Free Uniform

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Teens and Adults

The Teen and Adult program is just the trick if you’re looking to get fit, learn self-defense, or challenge yourself. Looking for something new and exciting? This is it.

Martial arts in an excellent way to increase physical strength and fitness, as it incorporates the use and control of every muscle group of the body. Learn how to defend yourself and master your own body. Don’t be surprised to feel better mentally too. Martial Arts increases focus and reinforces character to help you personally and professionally.

The Teen & Adult program is for ages 13 and up. If you’re ready to receive quality martial arts training, or if you have martial arts experience and would like to get back into the swing of things, our program is just what you’re looking for.

The class schedules are flexible and allow you to attend based on your needs and availability. Feel free to give us a call.

Ask about the following programs and how each are incorporated into your class or can be added to your training.

  • Self-Defense

    All martial arts courses are designed to improve self-defense skills and physical fitness. Learn more about how Buckingham’s ATA Black Belt Academy can help you achieve your goals.

    This program focuses on real-word scenarios and practical applications to help you make the most of your martial arts training. Learn self-defense techniques that will teach you to defend yourself against even the largest opponent. Improve your agility and reaction time. Incorporate weapons into your training to maximize hand-eye coordination and increase upper-body strength.

  • Fitness

    All martial arts courses are designed to improve self-defense skills and physical fitness. Learn more about how Buckingham’s ATA Black Belt Academy can help you achieve your goals.

    Fitness is much more than an attractive physique. Buckingham’s ATA Black Belt Academy and Karate for Kids focuses on the health and quality of life benefits physical fitness integrates into your life. Martial arts is a great tool to improve your fitness, stamina, and agility. Increase your speed, flexibility, power, and endurance through exceptional training. Come as you are! The program is designed to meet you at your level and ability. Achieve a healthy body and mind.

  • Black Belt Club

    Be part of an elite, driven group with Buckingham’s ATA Black Belt Academy and Karate for Kids Black Belt Club. Students will have the opportunity to achieve greatness through personalized training and enhanced dedication. They will learn goal-setting skills, such as focus and determination, as they journey toward the prized status of Black Belt.

  • Tournaments

    Competition provides an excellent opportunity for students to test and display their skills. As in most areas of life, it’s not about beating the opponent; it’s about bringing out the best in yourself. Tournaments are designed to provide safety and fun for students while they proudly exhibit their training in a controlled environment. Students learn to overcome anxiety in an atmosphere that encourages and celebrates their individuality, abilities, and dedication.

Schedule

  • Beginning Tigers

    White, Orange and Yellow Belts

    Monday and Wednesday @ 3:30 PM

    Tuesday and Thursday @ 5:00 PM

  • Sparring Tigers

    Cammo, Green, Purple and Blue Belts

    Monday and Wednesday @ 4:00 PM

    Tuesday and Thursday @ 5:30 PM

  • Beginning Taekwondo

    White, Orange and Yellow Belts

    Monday and Wednesday @ 4:40 PM

    Tuesday and Thursday @ 6:00 PM

  • Intermediate Taekwondo

    Cammo, Green and Purple Belts

    Monday and Wednesday starting @ 5:15 PM

    Tuesday and Thursday @ 3:30 PM

  • Advanced Taekwondo

    Blue, Brown and Red and Red / Black Belts

    Monday and Wednesday @ 5:45 PM

    Tuesday and Thursday @ 4:15 PM

  • K4K Black Belts

    Monday and Wednesday @ 6:45 PM

  • Teens and Adults All Ranks

    Tuesday and Thursday @ 6:45 PM

5 stars

We are so happy to be at this school! My son was the quiet kid nobody hung out with and was teased at school. He has been coming to class for almost a year and he has come out of his shell, attends school functions, made so many friends and has more self confidence than I have seen in a long time. Mr and Mrs Buckingham care for these kids' health and safety. My son had to miss class due to health and injury reasons; we received calls checking on him and had a very warm welcome when he returned. Mrs Buckingham makes class fun and keeps it interesting. I would recommend anyone looking for a Tae Kwon Do class to come check out this school!

Shelly O.

Classes

  • Tigers

    The ATA Tigers program is designed to teach children as young as four the basic skills associated with martial arts.

    Learn More

  • K for K

    Karate for Kids teaches children the basics of self-defense, respect, determination, dedication, and confidence.

    Learn More

  • Teens & Adults

    The Teen & Adult program is just the trick if you’re looking to get fit, learn self-defense, or challenge yourself.

    Learn More